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According to what David Ludden, PhD, wrote in Psychology Todaythose who are predisposed to enjoy morning sex, for example, tend to be more introverted and prefer long-term, monogamous relationships. Alternatively, those who prefer nighttime sex tend to be more extraverted and open to casual sex. But the way Searah Deysach, sex educator and owner of feminist sex shop Early to Bedlooks at it, it's really just about what turns you on. And then for others, afternoon delight is the only way to go as the day is winding down and darkness starts to settle in, that sweet afternoon light can be just perfect.

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Posted September 2, Reviewed by Matt Huston.

This is the time of day you're most likely to have an orgasm

Morning sex vs. Men wake up aroused, so morning is prime time. But women often prefer evenings, when things have relaxed a bit — after work and chores are done and children are put to bed. Why does this happen and how can you resolve the issue? They naturally like to capitalize on a good morning erection.

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Unfortunately, women have their lowest amount of daily testosterone in the morning and a minimal increase by evening. Cleanliness — Many women have a thing about being clean before sex.

The reason you should be having afternoon sex

Focus on the benefits. For example, after sex, the hormone vasopressin rises, prompting men to feel more emotional attachment.

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Start slower. Spend time cuddling and lay on the compliments.

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British gynecologist and researcher Gabrielle Downey says that the single biggest interference with female desire is her body image. So, tell her you love her tousled look and naked face and body first thing in the morning.

Go to bed earlier. Sleep deprivation lowers testosterone levels in both genders. Getting enough sleep is essential for maintaining maximum hormonal balance and for limiting the stress hormone cortisol, which interferes with desire in both genders.

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Watch competitive sports. Research indicates it increases his feelings of aggression and boosts his testosterone.

6 reasons to have an afternoon delight

Build anticipation about being together throughout the day to capitalize on the small increases of testosterone in her body. Sending loving, appreciative texts builds the emotional connection that might be an even more powerful trigger for her than testosterone.

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Work out together at the end of the day. Thirty to forty minutes of intense resistance or endurance exercise increases testosterone levels. Arousal remains easier in the thirty minutes after exercise.

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Be aware that sometimes the decision about when to have sex can be more about an emotional power struggle than personal preferences. Each of you may have a favorite time of day, but pleasing your partner occasionally during their best moment brings fairness and fun.

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And when that happens, you both win. Worry is driven by mood, not logic. Anxiety holds your deepest yearnings.

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And you can subdue it for good. Three experts turn everything you know about anxiety inside out. About the Author. Read Next.

Your preference for night, afternoon, or morning sex says a lot about who you are

Back Psychology Today. Back Find a Therapist. Back Get Help. Personality Passive Aggression Personality Shyness. Family Life Child Development Parenting. View Help Index. Do I Need Help? Back Magazine.

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September A Sigh of Relief Worry is driven by mood, not logic. Back Today. Why Do Dogs Lick People? Essential Re.

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Goodbye coffee break, hello afternoon delight.
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There is no wrong time to have sex.
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The best time of day for having sex with your partner depends on how old you are, according to a sleep and body expert.
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Think of it as a great way to break up the day, reenergize and relieve some stress, or put yourself in a way better mood for the evening ahead.
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